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Head + Heart: How Heart Disease and Mental Health Disorders are Connected

March 14, 2024

If you’re someone who believes in the body’s ability to manifest mental or emotional struggles, you’re not imagining things. In fact, the CDC has documented studies on the correlation between heart...

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Red Ladies 2024: Leah Lattus

March 14, 2024

Being in the beauty industry, hair is an important aspect of Leah Lattus’s work. As the owner and founder of Holistic Hair Studio, she’s interwoven her passion for hair with her desire to promote h...

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New Year. New You. Mental Health Edition.

December 27, 2023

Story by Lucy Appling Brought to you by Healthy Minds Therapy As the First Impressions Associate at a mental health private practice (and a proud therapy attendee as well) I have the unique opportu...

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Why Go To Therapy When I Could Just Ask The Internet?

November 3, 2023

A Troubling Trend: The idea that you can watch a video or read a list of symptoms & diagnose yourself with a mental disorder. COVID-19 changed a lot of things, one of those being the use of tec...

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Small Business Owner and Yoga Instructor Believes In The Power of Practice

October 10, 2023

Kimberly Sickmen isn’t just the owner of a yoga school; she’s a firm believer in the power of the practice. That belief inspired her to open her own business in 2013. Originally opened as Zweet Spo...

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Getting A Few Things Off Their Chest: The Dr. John and Liza Marshall Story

October 10, 2023

Life threw the Marshalls a curveball. In 2006 at the age of 43, Liza was diagnosed with high-risk breast cancer. Her husband John, a Georgetown University medical oncologist specializing in gastroi...

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Women's Top Five Stressors (And How To Manage Them)

October 10, 2023

Divorce, death of a loved one, moving, health concerns and job loss are the top five stressors someone can face. Stress is not unique to women, but as women, we wear many hats, often exasperating ...

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Woodbine and Eldergrow Join Forces To Provide Gardening Therapy Programs to Seniors

September 15, 2023

Nature is a sensory experience. There is something tactile and sensorial about digging in the dirt, feeling the coolness of the soil in your hands and the richness of earth between your fingers; w...

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