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Head + Heart: How Heart Disease and Mental Health Disorders are Connected

March 14, 2024

If you’re someone who believes in the body’s ability to manifest mental or emotional struggles, you’re not imagining things. In fact, the CDC has documented studies on the correlation between heart...

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New Year. New You. Mental Health Edition.

December 27, 2023

Story by Lucy Appling Brought to you by Healthy Minds Therapy As the First Impressions Associate at a mental health private practice (and a proud therapy attendee as well) I have the unique opportu...

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Why Go To Therapy When I Could Just Ask The Internet?

November 3, 2023

A Troubling Trend: The idea that you can watch a video or read a list of symptoms & diagnose yourself with a mental disorder. COVID-19 changed a lot of things, one of those being the use of tec...

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Women's Top Five Stressors (And How To Manage Them)

October 10, 2023

Divorce, death of a loved one, moving, health concerns and job loss are the top five stressors someone can face. Stress is not unique to women, but as women, we wear many hats, often exasperating ...

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Neurospicy Housekeeping: How To Create Peace Out of Chaos

September 15, 2023

Life is a messy business. As a therapist, I hear about all sorts of challenges people are facing, from the loss of a loved one to difficult family dynamics. One of the most universal problems my cl...

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MAN UP! The Importance of Becoming Vulnerable

August 15, 2023

  “Man up!” It's become a problematic term for many reasons; however, this phrase is internalized for generations of men when it comes to displaying emotions. Mental health is a taboo topic in this...

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